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Fennel-Crusted Pork Loin with Roasted Potatoes and Pears Recipe

Fennel-Crusted Pork Loin with Roasted Potatoes and Pears Recipe

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Fennel-Crusted Pork Loin with Roasted Potatoes and Pears

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Ingredients:

Serving

1 tbsp fennel seeds
2 cloves garlic, minced
4 tbsp olive oil
kosher salt and pepper
2 lb boneless pork loin
2 red onions, quartered
1 lb small white potatoes, quartered
3 firm pears (such as bartlett), cored and quartered

Directions:

Heat oven to 400° F. Using the bottom of a heavy pan, crush the fennel seeds. In a small bowl, mix the seeds, the garlic, 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Rub the mixture over the pork, then place the pork in a large roasting pan. In a bowl, mix the onions, potatoes, pears, 1 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil. Scatter around the pork and roast until cooked through, about 70 minutes (internal temperature 160° F). Transfer the pork to a cutting board and let rest at least 5 minutes before slicing. Serve with the roasted produce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2381.43 Kcal (9971 kJ)
Calories from fat	757.31 Kcal
		% Daily Value*
Total Fat	84.15g	129%
Cholesterol	598.75mg	200%
Sodium	537.35mg	22%
Potassium	6419.56mg	137%
Total Carbs	177.46g	59%
Sugars	66.8g	267%
Dietary Fiber	31.93g	128%
Protein	212.14g	424%
Vitamin C	80.7mg	134%
Iron	14.8mg	82%
Calcium	265.1mg	27%

Amount Per 100 g
Calories	109.11 Kcal (457 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	129%
Cholesterol	27.43mg	200%
Sodium	24.62mg	22%
Potassium	294.14mg	137%
Total Carbs	8.13g	59%
Sugars	3.06g	267%
Dietary Fiber	1.46g	128%
Protein	9.72g	424%
Vitamin C	3.7mg	134%
Iron	0.7mg	82%
Calcium	12.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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