Sausage, Potato and Carrot One-Dish Supper Recipe

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Sausage, Potato and Carrot One-Dish Supper

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Ingredients:

Serving

1 (500 g) package frozen bratwursts (generally 5 in a package - 1 lb.) or 1 (500 g) package italian sausage ( generally 5 in a
6 -8 red potatoes, cut in half , then quartered (bite sized chunks)
2 cups carrots (baby or sliced )
1 dash oil or 1 dash cooking spray
1/4 cup water
1/4-1/3 cup lemon juice
1/4-1/2 tsp ground pepper

Directions:

Put frozen sausages in a large frying pan (you'll need one with a lid). As directed on the package, add water as directed on the package, cover and simmer as directed (generally 10 minutes).
Drain the water.
Now brown the sausages over medium heat in a bit of oil or cooking spray. You have two choices: you can slice them first or after frying. Note: when I used the Johnsonville Brats I didn't need to brown them.
Add the cut potatoes and carrots to the pan.
Add the water, cover and simmer until the potatoes and carrots are cooked (10-15 minutes), stirring occasionally.
When the vegetables are cooked, add the lemon juice and pepper to the pan and stir. The lemon juice thickens and coats the food.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.16 Kcal (1290 kJ)
Calories from fat	1.27 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.19mg	0%
Sodium	162mg	7%
Potassium	1998.38mg	43%
Total Carbs	70.49g	23%
Sugars	10.18g	41%
Dietary Fiber	11.06g	44%
Protein	8.69g	17%
Vitamin C	44mg	73%
Vitamin A	1.2mg	39%
Iron	4.9mg	27%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	58.8 Kcal (246 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.04mg	0%
Sodium	30.91mg	7%
Potassium	381.31mg	43%
Total Carbs	13.45g	23%
Sugars	1.94g	41%
Dietary Fiber	2.11g	44%
Protein	1.66g	17%
Vitamin C	8.4mg	73%
Vitamin A	0.2mg	39%
Iron	0.9mg	27%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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