Amount Per 1 Serving
Calories	101.6 Kcal (425 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	30.39mg	10%
Sodium	1233.53mg	51%
Potassium	463.06mg	10%
Total Carbs	7.26g	2%
Sugars	3.63g	15%
Dietary Fiber	5.44g	22%
Protein	10.89g	22%
Vitamin C	27.7mg	46%
Iron	2.3mg	13%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	44.8 Kcal (188 kJ)
Calories from fat	12.6 Kcal
		% Daily Value*
Total Fat	1.4g	5%
Cholesterol	13.4mg	10%
Sodium	543.98mg	51%
Potassium	204.21mg	10%
Total Carbs	3.2g	2%
Sugars	1.6g	15%
Dietary Fiber	2.4g	22%
Protein	4.8g	22%
Vitamin C	12.2mg	46%
Iron	1mg	13%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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