Choucroute Alsatian Recipe

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Choucroute Alsatian
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Ingredients:

Directions:

  1. Combine the sauerkraut, caraway seeds, peppercorns or cracked pepper and carrots. Place in the bottom of a large kettle. Arrange the pork butt slices and the shoulder chops over the top of the sauerkraut. Add the wine and salt, cover tightly and cook over very low heat 2-3 hours. This dish tastes best if cooked a day ahead, as it should be prepared at least 6 hours before serving time and allowed to stand. Reheat, adding knockwurst, approximately 20 minutes before serving. Serve with boiled or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.93 Kcal (896 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 51.09mg 17%
Sodium 1727.28mg 72%
Potassium 588.55mg 13%
Total Carbs 12.33g 4%
Sugars 4.17g 17%
Dietary Fiber 5.61g 22%
Protein 15.77g 32%
Vitamin C 26.5mg 44%
Vitamin A 0.2mg 5%
Iron 2.6mg 14%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 71.09 Kcal (298 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 18%
Cholesterol 16.98mg 17%
Sodium 573.97mg 72%
Potassium 195.57mg 13%
Total Carbs 4.1g 4%
Sugars 1.38g 17%
Dietary Fiber 1.86g 22%
Protein 5.24g 32%
Vitamin C 8.8mg 44%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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