Pork Skewers With Ginger and Sesame Recipe

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Pork Skewers With Ginger and Sesame
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Ingredients:

  • 1 tsp grated gingerroot
  • 1/4 cup soy sauce
  • 2 tbsp sherry wine
  • 1/2 tsp sesame oil
  • 600 g pork fillets

Directions:

  1. Soak 12 bamboo skewers in water for 10 minutes (this ensures skewers do not burn) then drain.
  2. Meanwhile, combine grated ginger in a bowl with soy sauce, sherry and sesame oil.
  3. Cut pork fillet into 2cm cubes. Add to the marinade tossing to coat evenly.
  4. Cover and refrigerate for 10 minutes.
  5. Thread pieces of pork on to the skewers and discard remaining marinade.
  6. Heat a hot plate or grill to medium-high and brush liberally with oil. Cook the skewers for four minutes each side or until cooked through.
  7. Sprinkle with sesame seeds and serve with steamed Asian greens or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.74 Kcal (4851 kJ)
Calories from fat 896.06 Kcal
% Daily Value*
Total Fat 99.56g 153%
Cholesterol 108mg 36%
Sodium 1093.37mg 46%
Potassium 2968.11mg 63%
Total Carbs 27.58g 9%
Sugars 14.04g 56%
Dietary Fiber 9.3g 37%
Protein 29.68g 59%
Vitamin C 18.2mg 30%
Iron 4.9mg 27%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 183.36 Kcal (768 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 153%
Cholesterol 17.09mg 36%
Sodium 173.02mg 46%
Potassium 469.68mg 63%
Total Carbs 4.36g 9%
Sugars 2.22g 56%
Dietary Fiber 1.47g 37%
Protein 4.7g 59%
Vitamin C 2.9mg 30%
Iron 0.8mg 27%
Calcium 13.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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