Parmesan Couscous Recipe

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Ingredients:

Serving

1 cup water
1 tbsp butter
3/4 cup couscous, uncooked
1/4 cup parmesan cheese, fresh and grated
2 tbsp green onions, chopped
2 tbsp pimiento, diced
1 tbsp garlic, minced
1/4 tsp black pepper, coarsely ground
1/8 tsp salt

Directions:

In a small saucepan, bring water and butter to a boil. Stir in couscous.
Cover and remove from heat and let stand 5 minutes. Fluff with fork and stir in remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.23 Kcal (3271 kJ)
Calories from fat	223.98 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	69.7mg	23%
Sodium	1015.02mg	42%
Potassium	420.35mg	9%
Total Carbs	107.14g	36%
Sugars	3.31g	13%
Dietary Fiber	7.63g	31%
Protein	30.45g	61%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	392mg	39%

Amount Per 100 g
Calories	170.83 Kcal (715 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	38%
Cholesterol	15.24mg	23%
Sodium	221.95mg	42%
Potassium	91.92mg	9%
Total Carbs	23.43g	36%
Sugars	0.72g	13%
Dietary Fiber	1.67g	31%
Protein	6.66g	61%
Vitamin C	1.4mg	11%
Iron	0.5mg	12%
Calcium	85.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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