Directions:
- Cook noodles according to package directions, omitting salt and fat. Drain. Combine noodles and sour cream in a large bowl, tossing well to coat.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add cabbage, onion, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper to pan; cook 6 minutes or until cabbage is wilted, stirring occasionally. Add broth; cook 6 minutes or until cabbage is lightly browned. Stir cabbage mixture into noodle mixture. Wipe pan clean with a paper towel.
- Cut pork crosswise into 12 (1-inch-thick) pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle pork evenly with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Place flour in a shallow dish. Place egg whites in a shallow dish. Place breadcrumbs in a shallow dish. Dredge 1 pork cutlet in flour. Dip in egg whites; dredge in breadcrumbs. Repeat with remaining pork, flour, egg whites, and breadcrumbs.
- Heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat; add 4 pieces pork to pan. Cook 3 minutes on each side or until pork is lightly browned and done. Remove pork from pan. Repeat procedure twice with remaining 2 teaspoons oil and pork. Serve with cabbage mixture, lemon wedges, and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.63 Kcal (1811 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 102.54mg | 34% | |
| Sodium | 842.5mg | 35% | |
| Potassium | 865.27mg | 18% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 3.2mg | 18% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 16% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 34% | |
| Sodium | 214.19mg | 35% | |
| Potassium | 219.98mg | 18% | |
| Total Carbs | 11.52g | 15% | |
| Sugars | 1.78g | 28% | |
| Dietary Fiber | 1.34g | 21% | |
| Protein | 9.28g | 73% | |
| Vitamin C | 10.5mg | 69% | |
| Iron | 0.8mg | 18% | |
| Calcium | 30mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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