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Pork Scaloppine with Sun-Dried Tomatoes and Rosemary Recipe

Pork Scaloppine with Sun-Dried Tomatoes and Rosemary Recipe

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Pork Scaloppine with Sun-Dried Tomatoes and Rosemary

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

8 oz pork tenderloin, well trimmed
8 sun-dried tomatoes ( not packed in oil)
2 tsp olive oil
2 large garlic cloves, thinly sliced
2 tbsp dry white wine
1/2 cup canned unsalted chicken broth
1/4 tsp minced fresh rosemary

Directions:

Cut tenderloin into 1-inch-thick pieces. Place 1 piece between 2 sheets of waxed paper. Pound pork with mallet or small heavy flat-bottomed saucepan until flattened to thickness of 1/4 inch. Repeat with remaining tenderloin.
Place sun-dried tomatoes in small bowl. Add enough boiling water to cover tomatoes. Let stand until tomatoes are soft, approximately 5 minutes. Drain and slice tomatoes.
Heat oil in heavy large skillet over medium-high heat. Add pork in batches and fry until just cooked, turning once, about 4 minutes. Transfer pork to plate; cover with foil and keep warm. Add garlic to skillet and sauté 1 minute. Stir in wine and broth and simmer until reduced by 1/2, about 2 minutes. Mix in rosemary and tomatoes. Pour tomato mixture over pork and serve.
Per serving: calories, 220; fat, 8 g; sodium, 84 mg; cholesterol, 74 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.6 Kcal (852 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	73.71mg	25%
Sodium	296.15mg	12%
Potassium	796.68mg	17%
Total Carbs	5.93g	2%
Sugars	3.22g	13%
Dietary Fiber	1.03g	4%
Protein	25.12g	50%
Vitamin C	8.2mg	14%
Iron	1.9mg	11%
Calcium	25mg	3%

Amount Per 100 g
Calories	100.58 Kcal (421 kJ)
Calories from fat	31.31 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Cholesterol	36.41mg	25%
Sodium	146.29mg	12%
Potassium	393.54mg	17%
Total Carbs	2.93g	2%
Sugars	1.59g	13%
Dietary Fiber	0.51g	4%
Protein	12.41g	50%
Vitamin C	4mg	14%
Iron	0.9mg	11%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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