Directions:
- Preheat the oven to moderate: 180°C/350°-375°F/gas mark 4-5.
- In a bowl, combine the pork mince/ground pork, apple, onion, garlic, lemon pepper, cumin and salt, to taste; divide the mixture into 8 portions; roll each portion into 10cm/4 inch long sausages and coat the sausages in breadcrumbs.
- Heat 2 tablespoons of oil in a non-stick pan over a medium heat; add the sausages and cook for 4-5 minutes, turning, until browned on all sides; transfer to an oven tray and bake for 8-10 minutes or until they are cooked all the way though.
- Meanwhile, combine the thoroughly squeezed, grated zucchini, flour and cheese in a bowl, and add any of the optional ingredients you are including - garlic, lemon zest, rosemary, sage and walnuts - and season to taste; heat 2 tablespoons of oil in the same pan used to brown the sausages; spoon two tablespoons of the zucchini mixture into the pan and (being careful not to overcrowd the pan) repeat with further two-tablespoon amounts, flattening them with a spatula; cook the rosti for 2-3 minutes or until they are golden; turn and cook them for a further 1-2 minutes, until they are cooked through; transfer to a serving plate and cover the rosti to keep them warm; repeat with the remaining mixture.
- Serve the sausages with the zucchini rosti and tomato chutney or tzatziki and salad greens or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.9 Kcal (1122 kJ) | ||
| Calories from fat | 131.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 177.81mg | 7% | |
| Potassium | 350.83mg | 7% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 22% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 85.39mg | 7% | |
| Potassium | 168.48mg | 7% | |
| Total Carbs | 6.51g | 5% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 9.8g | 41% | |
| Vitamin C | 11.2mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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