Ingredients:
- 1 sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb)
- 1 zucchini , quartered lengthwise and cut crosswise into 1-inch pieces
Directions:
- In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt, and pepper to the pot. Cook, stirring occasionally, for 2 minutes.
- Stir in the sweet potato, zucchini, tomato puree, water, and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes.
- Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.83 Kcal (2897 kJ) | ||
| Calories from fat | 524.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.23g | 90% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1135.37mg | 47% | |
| Potassium | 562.59mg | 12% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 90% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 40% | |
| Sodium | 195.34mg | 47% | |
| Potassium | 96.79mg | 12% | |
| Total Carbs | 4.51g | 9% | |
| Sugars | 0.58g | 14% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 3.11g | 36% | |
| Vitamin C | 2.5mg | 24% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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