Directions:
- Preheat oven to 180dC.
- Heat oil in a heavy based pan, add onions, apples and ginger and cook until soft.
- Add mustard seeds and water and cook for 15 minutes.
- Remove mixture to warmed ovenproof dish.
- Deglaze pan with cider and add to onion mixture.
- Fry sausages in pan until browned.
- Drain and add to onion mixture.
- Bake in oven, uncovered for 25-30 mins.
- Serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.52 Kcal (2368 kJ) | ||
| Calories from fat | 414.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.05g | 71% | |
|---|---|---|---|
| Cholesterol | 82.96mg | 28% | |
| Sodium | 1136.53mg | 47% | |
| Potassium | 926.98mg | 20% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 71% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 28% | |
| Sodium | 274.86mg | 47% | |
| Potassium | 224.18mg | 20% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 4.32g | 36% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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