Directions:
- Cut chicken into bite-size pieces, heat oil on med-high heat. Add cut chicken to oil and brown. Once browned, remove from heat and set aside.
- In a seperate pan, on medium heat, mix onions, tomatoes, garlic, ginger, and curry. Cook for about 15 to 20 minutes.
- Add chicken, water, and salt to tomato mixture and cover. Lower heat to simmer, and stir constantly. Cook for about 15 minutes.
- Add vinegar and cook an additional 5 minutes.
- Sprinkle some curry powder on top and plate with rice, or couscous.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.8 Kcal (1398 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1637.88mg | 68% | |
| Potassium | 757.33mg | 16% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 47.89g | 96% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 23% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 46% | |
| Sodium | 521.61mg | 68% | |
| Potassium | 241.19mg | 16% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 15.25g | 96% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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