Pork Sausage Puff Recipe

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Pork Sausage Puff
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Ingredients
6
Count
Nutrition
470
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the biscuit mix, eggs and milk until blended. Add the cooked sausage, cheese and oregano.
  2. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.75 Kcal (1967 kJ)
Calories from fat 252.71 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 235.74mg 79%
Sodium 1150.58mg 48%
Potassium 521.47mg 11%
Total Carbs 23.92g 8%
Sugars 8.47g 34%
Dietary Fiber 0.82g 3%
Protein 29.5g 59%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 191.35 Kcal (801 kJ)
Calories from fat 102.94 Kcal
% Daily Value*
Total Fat 11.44g 43%
Cholesterol 96.03mg 79%
Sodium 468.68mg 48%
Potassium 212.42mg 11%
Total Carbs 9.74g 8%
Sugars 3.45g 34%
Dietary Fiber 0.34g 3%
Protein 12.02g 59%
Vitamin C 0.3mg 1%
Iron 1mg 14%
Calcium 103.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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