Directions:
- In a large saucepan, cook the sausage, onion, garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, oregano and salt; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Set aside.
- In a small bowl, combine the flour, Parmesan cheese, cornmeal, sugar, baking powder and salt. Whisk the egg, milk and oil; stir into dry ingredients just until moistened.
- Pour into greased 9-in. square baking dish. Carefully pour tomato mixture over batter. Bake at 400° for 20-25 minutes until golden. Sprinkle with the cheddar cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.11 Kcal (1880 kJ) | ||
| Calories from fat | 172.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 72.82mg | 24% | |
| Sodium | 856.44mg | 36% | |
| Potassium | 438.72mg | 9% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 302.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 236.74 Kcal (991 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 29% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 24% | |
| Sodium | 451.45mg | 36% | |
| Potassium | 231.26mg | 9% | |
| Total Carbs | 25.43g | 16% | |
| Sugars | 2.77g | 21% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 10.38g | 39% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 159.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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