Directions:
- Mix up the Mustard Dressing in a screw top jar. Shake well.
- Pour half of it over the ribs in a shallow bowl to marinate.
- If the walnut pieces are large, break them up a bit. To roast them, place them in a glass bowl and microwave for one minute three separate times, letting them rest and cool in between each minute.
- Meanwhile, slice the scallions and pears. Divide the spinach among 6 plates. Arrange pear slices on spinach and sprinkle with scallions, cheese, and nuts.
- Preheat the broiler. Cook the ribs 14 minutes, turning them over halfway through the cooking time.
- When the ribs are cooked, cut them into thin slices and arrange on top of the salad.
- Serve with the remaining Mustard Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.91 Kcal (2265 kJ) | ||
| Calories from fat | 319.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Cholesterol | 83.66mg | 28% | |
| Sodium | 2078.29mg | 87% | |
| Potassium | 888.38mg | 19% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.3mg | 18% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 55% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 28% | |
| Sodium | 595.7mg | 87% | |
| Potassium | 254.64mg | 19% | |
| Total Carbs | 6.42g | 7% | |
| Sugars | 3.37g | 47% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 8.96g | 63% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 0.9mg | 18% | |
| Calcium | 38.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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