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Pork & Pear Spinach Salad Recipe

Pork & Pear Spinach Salad Recipe

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Ingredients:

Serving

10 oz fresh spinach leaves
3 medium pears, cored and sliced (or try apples or grapes)
2 lbs boneless pork fillets ( tenderloin cut into chops or country-style ribs )
3 scallions, sliced (or try red or white onion separated into rings)
1/2 cup blue cheese, crumbled (or try feta or 1 oz brie, in wedges)
1/4 cup walnuts (or try pecans or slivered almonds)
1/2 cup olive oil
1/2 cup white wine vinegar
2 tbsp sugar
1 tsp celery seed
1 tbsp deli style mustard (or try spicy brown or dijon )
salt and pepper , to taste

Directions:

Mix up the Mustard Dressing in a screw top jar. Shake well.
Pour half of it over the ribs in a shallow bowl to marinate.
If the walnut pieces are large, break them up a bit. To roast them, place them in a glass bowl and microwave for one minute three separate times, letting them rest and cool in between each minute.
Meanwhile, slice the scallions and pears. Divide the spinach among 6 plates. Arrange pear slices on spinach and sprinkle with scallions, cheese, and nuts.
Preheat the broiler. Cook the ribs 14 minutes, turning them over halfway through the cooking time.
When the ribs are cooked, cut them into thin slices and arrange on top of the salad.
Serve with the remaining Mustard Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.91 Kcal (2265 kJ)
Calories from fat	319.02 Kcal
		% Daily Value*
Total Fat	35.45g	55%
Cholesterol	83.66mg	28%
Sodium	2078.29mg	87%
Potassium	888.38mg	19%
Total Carbs	22.38g	7%
Sugars	11.77g	47%
Dietary Fiber	4.42g	18%
Protein	31.26g	63%
Vitamin C	18.6mg	31%
Iron	3.3mg	18%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	155.04 Kcal (649 kJ)
Calories from fat	91.44 Kcal
		% Daily Value*
Total Fat	10.16g	55%
Cholesterol	23.98mg	28%
Sodium	595.7mg	87%
Potassium	254.64mg	19%
Total Carbs	6.42g	7%
Sugars	3.37g	47%
Dietary Fiber	1.27g	18%
Protein	8.96g	63%
Vitamin C	5.3mg	31%
Iron	0.9mg	18%
Calcium	38.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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