Spring Med Salad Recipe

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Spring Med Salad
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Ingredients
11
Count
Nutrition
816
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Start the grill.
  2. Mix the dressing ingredients in a shaker.
  3. Season both sides of the chicken with rotisserie seasoning and begin grilling.
  4. Assemble mixture of romaine and spinach on individual plates.
  5. Top with slices strawberries.
  6. On top of strawberries, place a small pile of goat cheese crumbles.
  7. In saute pan, toast pine nuts (keep them moving- they toast fast!).
  8. Scatter pine nuts on each salad.
  9. Once chicken is cooked through, slice and place on top of goat cheese.
  10. Add dressing.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.97 Kcal (3416 kJ)
Calories from fat 537.66 Kcal
% Daily Value*
Total Fat 59.74g 92%
Cholesterol 169.01mg 56%
Sodium 877.25mg 37%
Potassium 999.97mg 21%
Total Carbs 15.4g 5%
Sugars 11.08g 44%
Dietary Fiber 2.29g 9%
Protein 60.03g 120%
Vitamin C 31.9mg 53%
Iron 2.5mg 14%
Calcium 294.9mg 29%
Amount Per 100 g
Calories 201.17 Kcal (842 kJ)
Calories from fat 132.56 Kcal
% Daily Value*
Total Fat 14.73g 92%
Cholesterol 41.67mg 56%
Sodium 216.28mg 37%
Potassium 246.54mg 21%
Total Carbs 3.8g 5%
Sugars 2.73g 44%
Dietary Fiber 0.56g 9%
Protein 14.8g 120%
Vitamin C 7.9mg 53%
Iron 0.6mg 14%
Calcium 72.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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