Pork, Pear and Walnut Salad Recipe

Posted by
Rate It!
Pork, Pear and Walnut Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the pork and parsley; cook and stir until pork is browned on the outside, and cooked through. Remove from the heat and set aside.
  2. Make a bed of spinach on individual serving plates or on a large platter. Arrange slices of pear over the spinach. Top with the cooked pork and sprinkle with walnuts. Drizzle the balsamic vinaigrette over the whole salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.47 Kcal (1216 kJ)
Calories from fat 133.4 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 73.69mg 25%
Sodium 217.36mg 9%
Potassium 589.66mg 13%
Total Carbs 12.82g 4%
Sugars 7.5g 30%
Dietary Fiber 2.05g 8%
Protein 25.92g 52%
Vitamin C 5.2mg 9%
Iron 1.6mg 9%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 140.46 Kcal (588 kJ)
Calories from fat 64.51 Kcal
% Daily Value*
Total Fat 7.17g 23%
Cholesterol 35.64mg 25%
Sodium 105.11mg 9%
Potassium 285.13mg 13%
Total Carbs 6.2g 4%
Sugars 3.62g 30%
Dietary Fiber 0.99g 8%
Protein 12.54g 52%
Vitamin C 2.5mg 9%
Iron 0.8mg 9%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top