Pork 'n' Tater Skillet Recipe

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Pork 'n' Tater Skillet
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Ingredients
9
Count
Nutrition
286
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, add oil,pork,onion, and green pepper.
  2. Sprinkle with seasoned salt and pepper.
  3. Cook until onions and peppers are slightly tender and pork is lightly browned.
  4. Add water and milk to skillet, then add potatoes and seasoning packet.
  5. Bring to a boil,then reduce heat and cover.
  6. Simmer for 20 minutes or until potatoes are tender, stirring ocasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.92 Kcal (1197 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 61.06mg 20%
Sodium 1868.32mg 78%
Potassium 517.83mg 11%
Total Carbs 12.54g 4%
Sugars 2.98g 12%
Dietary Fiber 1.56g 6%
Protein 22.34g 45%
Vitamin C 13.1mg 22%
Iron 1.3mg 7%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 89.67 Kcal (375 kJ)
Calories from fat 43.42 Kcal
% Daily Value*
Total Fat 4.82g 24%
Cholesterol 19.15mg 20%
Sodium 585.92mg 78%
Potassium 162.4mg 11%
Total Carbs 3.93g 4%
Sugars 0.93g 12%
Dietary Fiber 0.49g 6%
Protein 7.01g 45%
Vitamin C 4.1mg 22%
Iron 0.4mg 7%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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