Pork 'n Sauerkraut over Mash Recipe

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Pork 'n Sauerkraut over Mash
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Ingredients:

Directions:

  1. Place pork in a large pot, cover them with water and bring to a boil. Reduce heat and simmer for 15 minutes, as odd as it seems.
  2. Drain the water and cool the pork until you can touch them. Sprinkle with salt and pepper and set them aside.
  3. In a large Dutch oven sauté the onion in oil until glassy. Add the pork, reduce the heat and cook for 15 minutes, stirring occasionally.
  4. Drain sauerkraut and add it to the pork. Pour water and wine over this. Add the apple, bay leaf, sugar and cloves, turn up the heat and bring to a boil. Turn down heat to low, cover the pot and simmer for 1 1/2 hours.
  5. Mash potatoes with milk and butter. Season with salt and pepper. Serve pork & sauerkraut over mashed potatoes.
  6. ECW Only*************************.
  7. Small - 1 pork cutlet
  8. Large - 4 (5 if small)
  9. In containers provided.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.05 Kcal (2115 kJ)
Calories from fat 316.39 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 81.63mg 27%
Sodium 1497.95mg 62%
Potassium 857.55mg 18%
Total Carbs 25.84g 9%
Sugars 4.53g 18%
Dietary Fiber 3.08g 12%
Protein 17.2g 34%
Vitamin C 12.7mg 21%
Iron 3.5mg 19%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 162.68 Kcal (681 kJ)
Calories from fat 101.91 Kcal
% Daily Value*
Total Fat 11.32g 54%
Cholesterol 26.29mg 27%
Sodium 482.48mg 62%
Potassium 276.21mg 18%
Total Carbs 8.32g 9%
Sugars 1.46g 18%
Dietary Fiber 0.99g 12%
Protein 5.54g 34%
Vitamin C 4.1mg 21%
Iron 1.1mg 19%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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