Directions:
- Place pork in a large pot, cover them with water and bring to a boil. Reduce heat and simmer for 15 minutes, as odd as it seems.
- Drain the water and cool the pork until you can touch them. Sprinkle with salt and pepper and set them aside.
- In a large Dutch oven sauté the onion in oil until glassy. Add the pork, reduce the heat and cook for 15 minutes, stirring occasionally.
- Drain sauerkraut and add it to the pork. Pour water and wine over this. Add the apple, bay leaf, sugar and cloves, turn up the heat and bring to a boil. Turn down heat to low, cover the pot and simmer for 1 1/2 hours.
- Mash potatoes with milk and butter. Season with salt and pepper. Serve pork & sauerkraut over mashed potatoes.
- ECW Only*************************.
- Small - 1 pork cutlet
- Large - 4 (5 if small)
- In containers provided.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.05 Kcal (2115 kJ) | ||
| Calories from fat | 316.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1497.95mg | 62% | |
| Potassium | 857.55mg | 18% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 54% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 27% | |
| Sodium | 482.48mg | 62% | |
| Potassium | 276.21mg | 18% | |
| Total Carbs | 8.32g | 9% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 5.54g | 34% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 1.1mg | 19% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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