Directions:
- Put all the ingredients into a preserving pan. Slowly bring to the boil until the sugar has dissolved.
- Simmer for 11/2-2 hours, stirring from time to time to stop the chutney sticking to the pan.
- When it is very thick and you can draw a wooden spoon across the base of the pan so that it leaves a channel behind it that does not immediately fill with liquid, the chutney is ready.
- Turn into sterilised jars, seal and cool.
- Store in a cool, dark cupboard for two to three months before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.53 Kcal (1602 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1174.67mg | 49% | |
| Potassium | 259.52mg | 6% | |
| Total Carbs | 98.45g | 33% | |
| Sugars | 88.1g | 352% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 319.3mg | 49% | |
| Potassium | 70.54mg | 6% | |
| Total Carbs | 26.76g | 33% | |
| Sugars | 23.95g | 352% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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