Directions:
- Coat pork chops with flour. In a skillet over medium-high heat, brown chops in oil on both sides. Combine 1 tablespoon Parmesan cheese and pepper; sprinkle over chops. Arrange potato and onion slices over chops. Sprinkle with 1 tablespoon Parmesan cheese.
- Dissolve bouillon in boiling water; stir in lemon juice. Pour over chops. Sprinkle with the remaining Parmesan cheese. Cover and simmer for 18-22 minutes or until meat juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.04 Kcal (2956 kJ) | ||
| Calories from fat | 286.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Cholesterol | 185.54mg | 62% | |
| Sodium | 374.78mg | 16% | |
| Potassium | 1090.67mg | 23% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 64.58g | 129% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.5mg | 19% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 49% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 62% | |
| Sodium | 78.04mg | 16% | |
| Potassium | 227.12mg | 23% | |
| Total Carbs | 7.42g | 12% | |
| Sugars | 1.58g | 30% | |
| Dietary Fiber | 1.05g | 20% | |
| Protein | 13.45g | 129% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.7mg | 19% | |
| Calcium | 56.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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