Carne Guisado - Colombian Stewed Beef Recipe

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Carne Guisado - Colombian Stewed Beef
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Ingredients:

Directions:

  1. Heat the oil in a skillet and sauté flank steak until browned.
  2. Remove from the skillet and sauté chopped tomatoes, thinly sliced onions, minced garlic and cumin until veggies are tender.
  3. Add the flank steak, water, bouillon, salt and pepper.
  4. Allow to simmer on low until tender and meat pulls apart with a fork.
  5. Pull the steak apart into bite sized pieces.
  6. Allow the sauce to cook down to desired thickness for serving on rice, or add more water depending on how much it has cooked down.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.35 Kcal (1375 kJ)
Calories from fat 145.22 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 77.1mg 26%
Sodium 1136.95mg 47%
Potassium 895.14mg 19%
Total Carbs 13.14g 4%
Sugars 5.04g 20%
Dietary Fiber 2.24g 9%
Protein 31.53g 63%
Vitamin C 17.9mg 30%
Iron 3mg 17%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 25%
Cholesterol 11.26mg 26%
Sodium 166.07mg 47%
Potassium 130.75mg 19%
Total Carbs 1.92g 4%
Sugars 0.74g 20%
Dietary Fiber 0.33g 9%
Protein 4.61g 63%
Vitamin C 2.6mg 30%
Iron 0.4mg 17%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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