Raspberry Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (1/2 inch thick )
1/4 cup king arthur unbleached all-purpose flour
1 tbsp vegetable oil
2 tbsp lemon juice
1/3 cup seedless raspberry jam
1/4 tsp salt
1/8 to 1/4 tsp ground ginger
1/8 tsp pepper

Directions:

Coat pork chops with flour and shake off excess. In a large skillet, brown chops in oil for 2-3 minutes on each side. Pour lemon juice over chops. Combine the jam, salt, ginger and pepper; spread over chops. Reduce heat; cover and cook for 5-10 minutes or until chops are tender and meat juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.69 Kcal (2745 kJ)
Calories from fat	234.57 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Cholesterol	179.22mg	60%
Sodium	290.63mg	12%
Potassium	565.6mg	12%
Total Carbs	38.64g	13%
Sugars	6.28g	25%
Dietary Fiber	0.41g	2%
Protein	59.69g	119%
Vitamin C	3mg	5%
Iron	2.1mg	11%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	232.94 Kcal (975 kJ)
Calories from fat	83.33 Kcal
		% Daily Value*
Total Fat	9.26g	40%
Cholesterol	63.67mg	60%
Sodium	103.25mg	12%
Potassium	200.94mg	12%
Total Carbs	13.73g	13%
Sugars	2.23g	25%
Dietary Fiber	0.15g	2%
Protein	21.21g	119%
Vitamin C	1.1mg	5%
Iron	0.7mg	11%
Calcium	36.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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