Directions:
- Coat pork chops with flour and shake off excess. In a large skillet, brown chops in oil for 2-3 minutes on each side. Pour lemon juice over chops. Combine the jam, salt, ginger and pepper; spread over chops. Reduce heat; cover and cook for 5-10 minutes or until chops are tender and meat juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.69 Kcal (2745 kJ) | ||
| Calories from fat | 234.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 290.63mg | 12% | |
| Potassium | 565.6mg | 12% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 59.69g | 119% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 40% | |
|---|---|---|---|
| Cholesterol | 63.67mg | 60% | |
| Sodium | 103.25mg | 12% | |
| Potassium | 200.94mg | 12% | |
| Total Carbs | 13.73g | 13% | |
| Sugars | 2.23g | 25% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 21.21g | 119% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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