Directions:
- Sprinkle chicken with salt; toss with 1/4 cup cornstarch.
- Stir-fry chicken in 3 Tbsp. hot oil in a large skillet or wok over medium-high heat 5 to 6 minutes or until golden brown and done. Transfer to a plate, using a slotted spoon; keep warm. Add Broccolini and 1/4 cup broth; cover and cook 1 to 2 minutes or until crisp-tender. Transfer to plate with chicken, using slotted spoon.
- Add remaining 1 Tbsp. oil to skillet. Sauté bell pepper and next 2 ingredients in hot oil 2 minutes or until crisp-tender.
- Whisk together 2 tsp. cornstarch and remaining 3/4 cup broth until cornstarch dissolves. Add broth mixture, chicken, and Broccolini (with any accumulated juices) to bell pepper mixture in skillet. Cook, stirring often, 1 minute or until liquid thickens. Stir in lime juice and next 2 ingredients. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1444.6 Kcal (6048 kJ) | ||
| Calories from fat | 851.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.63g | 146% | |
|---|---|---|---|
| Cholesterol | 260.86mg | 87% | |
| Sodium | 3372.56mg | 141% | |
| Potassium | 384.92mg | 8% | |
| Total Carbs | 59.39g | 20% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 90.5g | 181% | |
| Vitamin C | 402.5mg | 671% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.9mg | 294% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 146% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 87% | |
| Sodium | 279.87mg | 141% | |
| Potassium | 31.94mg | 8% | |
| Total Carbs | 4.93g | 20% | |
| Sugars | 0.9g | 43% | |
| Dietary Fiber | 0.39g | 19% | |
| Protein | 7.51g | 181% | |
| Vitamin C | 33.4mg | 671% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.4mg | 294% | |
| Calcium | 16.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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