Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- Meanwhile in a large nonstick skillet, saute onion and peppers in oil until tender. Stir in the flour, pepper and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add 1 cup cheese and mustard. Cook and stir until cheese is melted.
- Fold in the potatoes, ham, carrots and parsley. Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 400° for 20 minutes. Uncover; bake 10 minutes longer. Sprinkle with remaining cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.84 Kcal (971 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 774.34mg | 32% | |
| Potassium | 491.12mg | 10% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 11% | |
| Sodium | 324.21mg | 32% | |
| Potassium | 205.63mg | 10% | |
| Total Carbs | 13.92g | 11% | |
| Sugars | 2.23g | 21% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 7.21g | 34% | |
| Vitamin C | 11.3mg | 45% | |
| Iron | 0.5mg | 6% | |
| Calcium | 44.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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