Ingredients:
- 6 bone-in pork loin chops (1 inch thick and 7 oz each)
- glaze:
- orange slices and fresh rosemary , optional
Directions:
- In a large saucepan, saute the barley, onion and celery in 3 tablespoons butter until barley is golden brown and vegetables are tender. Add garlic; cook 1 minuet longer. Stir in the broth, orange juice, peel and rosemary; bring to a boil. Reduce heat; cover and simmer for 35 minutes or until barley is partially cooked. Add pecans.
- Transfer to a greased 13-in. x 9-in. baking dish. In a large skillet, brown pork chops on both sides in remaining butter. Sprinkle with salt and pepper. Arrange over barley mixture.
- Combine glaze ingredients; brush half over chops. Cover and bake at 350° for 45 minutes. Uncover; brush with remaining glaze. Bake 15 minutes longer or until a meat thermometer reads 160°. Garnish with orange and rosemary if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.22 Kcal (1872 kJ) | ||
| Calories from fat | 234.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 377.25mg | 16% | |
| Potassium | 399.73mg | 9% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 37.24g | 149% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 40% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 16% | |
| Sodium | 141.94mg | 16% | |
| Potassium | 150.4mg | 9% | |
| Total Carbs | 16.75g | 15% | |
| Sugars | 14.01g | 149% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 4.57g | 24% | |
| Vitamin C | 12.6mg | 56% | |
| Iron | 0.4mg | 6% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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