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Pork Medallions with Sweet-and-Sour Tomato Sauce Recipe

Pork Medallions with Sweet-and-Sour Tomato Sauce Recipe

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Pork Medallions with Sweet-and-Sour Tomato Sauce

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Ingredients:

Serving

2 tsp olive oil
1 medium onion , cut into thin slices (about 1 1/2 cups)
salt
freshly ground black pepper
1/3 cup apple cider vinegar
1/3 cup dark raisins
3 to 4 tbsp light brown sugar
3/4 cup tomato puree
1/3 cup homemade or no-salt-added chicken broth
1/2 tsp sweet paprika
1/2 tsp ground cinnamon
1/4 tsp freshly grated nutmeg
1/4 tsp ground ginger
1/4 tsp salt
1/4 tsp freshly ground black pepper
four 4-oz pork medallions
2 tsp mild olive oil

Directions:

Heat oil in a 10- to 12-inch skillet or sauté pan over medium-high heat. Add onions and stir to coat, then season them with salt and pepper to taste. Reduce heat to medium or as needed so the onion cook but do not brown. Cook for 7 or 8 minutes, stirring occasionally, until the onions are tender.
Stir in vinegar, raisins, 3 tablespoons of the light brown sugar, tomato puree and the broth; stir to combine. Once the mixture starts to bubble at the edges, cook for 10 minutes, adjusting the heat so the sauce maintains a low boil. Taste, and add salt, pepper and brown sugar as needed.
While the sauce cooks, prepare the pork: Combine paprika, cinnamon, nutmeg, ginger, salt and pepper in a small bowl. Rub all of the spice mixture into all sides of the meat.
Heat oil in a skillet large enough to hold the pork comfortably, over medium-high heat, until the oil shimmers. Add pork; cook for 2 to 3 minutes on the first side, until browned. Turn the pork over and cook for 2 to 3 minutes to brown the second side.
Add the sauce; bring to a boil and cover, then reduce the heat to medium or medium-low so the sauce is barely bubbling. Cook for 4 minutes, then turn pork over and cook for 4 to 5 minutes longer, until an instant-read thermometer inserted into the side of the chop registers 145 to 150 degrees for medium. Remove from the heat; let the meat rest for 5 minutes.
Divide the pork medallions among individual plates. Top each with equal amounts of the sweet-and-sour tomato sauce. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.55 Kcal (622 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	165.66mg	7%
Potassium	370.88mg	8%
Total Carbs	27.1g	9%
Sugars	12.71g	51%
Dietary Fiber	2.73g	11%
Protein	1.65g	3%
Vitamin C	7.5mg	13%
Iron	0.6mg	3%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	123.01 Kcal (515 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	7%
Sodium	137.18mg	7%
Potassium	307.12mg	8%
Total Carbs	22.44g	9%
Sugars	10.53g	51%
Dietary Fiber	2.26g	11%
Protein	1.37g	3%
Vitamin C	6.2mg	13%
Iron	0.5mg	3%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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