Directions:
- Preheat oven to 375 degrees F.
- Place sweet potatoes on sheet tray and bake for 1 hour or until soft.
- Remove from oven and let stand until cool enough to handle.
- Split potatoes and remove the flesh to a medium sized bowl, reserving skins.
- In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash with a fork or rubber spatula.
- Add the butter and cream cheese mixture to the sweet potato flesh and fold in completely.
- Add the filling back to the potato skins and place on a half sheet tray.
- Bake for 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.6 Kcal (1694 kJ) | ||
| Calories from fat | 190.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 61.72mg | 21% | |
| Sodium | 202.58mg | 8% | |
| Potassium | 714.86mg | 15% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 33% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 21% | |
| Sodium | 81.77mg | 8% | |
| Potassium | 288.55mg | 15% | |
| Total Carbs | 20.14g | 17% | |
| Sugars | 7.27g | 72% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.8mg | 70% | |
| Iron | 0.8mg | 12% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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