Directions:
- Preheat oven to 375 degrees F.
- Place sweet potatoes on sheet tray and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle.
- Split potatoes and remove the flesh to a medium sized bowl, reserving skins. In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash with a fork or rubber spatula.
- Add the butter and cream cheese mixture to the sweet potato flesh and fold in completely. Add the filling back to the potato skins and place on a half sheet tray. Bake for 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.73 Kcal (1129 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 14% | |
| Sodium | 135.05mg | 6% | |
| Potassium | 476.57mg | 10% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 22% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 14% | |
| Sodium | 81.77mg | 6% | |
| Potassium | 288.55mg | 10% | |
| Total Carbs | 20.14g | 11% | |
| Sugars | 7.27g | 48% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 0.8mg | 8% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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