Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Line a 9x13-inch baking dish with aluminum foil and spray with cooking spray.
- Season pork chops with salt and black pepper.
- Heat vegetable oil in a large skillet over medium heat. Cook pork chops until browned on both sides, 7 to 10 minutes. Drain pork chops on a paper towel-lined plate.
- Heat brown sugar, butter, apricot preserves, cinnamon, nutmeg, ginger, vanilla extract, and pecans in a saucepan over medium-low heat until sugar has dissolved and sauce is thickened, about 5 minutes. Season with salt and pepper. If sauce because too thick, stir in reserved yam liquid.
- Stir in yams until well coated.
- Transfer pork chops to the prepared baking dish.
- Spoon yam mixture on top of the pork chops.
- Bake in the preheated oven until pork chops no longer pink in the center, 30 to 45 minutes. Allow pork chops to rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.91 Kcal (2189 kJ) | ||
| Calories from fat | 316.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.2g | 54% | |
|---|---|---|---|
| Cholesterol | 74.34mg | 25% | |
| Sodium | 426.93mg | 18% | |
| Potassium | 148.08mg | 3% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 42.24g | 169% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 407.31 Kcal (1705 kJ) | ||
| Calories from fat | 246.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 54% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 25% | |
| Sodium | 332.55mg | 18% | |
| Potassium | 115.35mg | 3% | |
| Total Carbs | 36.51g | 16% | |
| Sugars | 32.9g | 169% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 6.21g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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