Garlic Pork Roast Recipe

Posted by
Rate It!
Garlic Pork Roast
Add your photo!
Ingredients
7
Count
Nutrition
287
Calories
Total time
380
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in large heavy skillet. Season meat with salt and pepper, and brown in oil.
  2. In a slow cooker, layer sweet potatoes, onion and garlic. Place browned roast on top of vegetables, and pour in chicken broth.
  3. Cover, and cook on low setting for 6 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.28 Kcal (1203 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 70.29mg 23%
Sodium 155.99mg 6%
Potassium 954.33mg 20%
Total Carbs 29.96g 10%
Sugars 6.35g 25%
Dietary Fiber 4.54g 18%
Protein 29.22g 58%
Vitamin C 6.4mg 11%
Vitamin A 1.3mg 43%
Iron 2.5mg 14%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 100.5 Kcal (421 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 9%
Cholesterol 24.59mg 23%
Sodium 54.57mg 6%
Potassium 333.84mg 20%
Total Carbs 10.48g 10%
Sugars 2.22g 25%
Dietary Fiber 1.59g 18%
Protein 10.22g 58%
Vitamin C 2.2mg 11%
Vitamin A 0.5mg 43%
Iron 0.9mg 14%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top