Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle duck with 1/4 teaspoon salt. Add duck to pan; cook 3 1/2 minutes on each side or until medium-rare or desired degree of doneness. Remove from pan; keep warm.
- Add shallots to pan, and sauté 1 minute. Add 1/4 teaspoon salt, preserves, brandy, and cherries, and cook 2 minutes or until slightly thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 322.71mg | 13% | |
| Potassium | 49.31mg | 1% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 5% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 14% | |
| Sodium | 455.71mg | 13% | |
| Potassium | 69.64mg | 1% | |
| Total Carbs | 16.7g | 4% | |
| Sugars | 13.72g | 39% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.73g | 17% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.7mg | 7% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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