Balsamic Chicken and Mushrooms Recipe

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Ingredients:

Serving

2 tsp vegetable oil
3 tbsp balsamic vinegar
2 tsp dijon mustard
1 clove garlic, minced (or more !)
4 (4 oz) boneless skinless chicken breasts, pounded to 1/4 inch thickness
2 cups small mushrooms, halved ,or quartered if using larger mushrooms
1/3 cup chicken broth or 1/3 cup white wine
1/4 tsp dried thyme leaves, crumbled

Directions:

In a nonstick skillet, heat 1 teaspoon of the oil.
In a bowl, mix 2 tablespoons of the vinegar, the mustard and garlic.
Add the chicken and coat both sides with the mixture.
Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.
Transfer to a plate and keep warm.
In the skillet, heat the remaining teaspoon of oil.
Saute the mushrooms about a minute; add the broth/wine, thyme and remaining tablespoon of vinegar.
Cook stirring until the mushrooms are deep brown, about 2 minutes longer.
Serve the chicken, topped with the mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.48 Kcal (274 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	16.73mg	6%
Sodium	194.28mg	8%
Potassium	144.48mg	3%
Total Carbs	2.72g	1%
Sugars	2.01g	8%
Dietary Fiber	0.2g	1%
Protein	6.09g	12%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	88.12 Kcal (369 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	5%
Cholesterol	22.51mg	6%
Sodium	261.42mg	8%
Potassium	194.42mg	3%
Total Carbs	3.66g	1%
Sugars	2.71g	8%
Dietary Fiber	0.27g	1%
Protein	8.2g	12%
Vitamin C	2.5mg	3%
Iron	0.5mg	2%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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