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Pork Medallions With Pear-Maple Sauce Recipe

Pork Medallions With Pear-Maple Sauce Recipe

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Ingredients:

Serving

16 oz pork tenderloin
1/2 tsp dried rosemary, crushed
1/4 tsp dried thyme, crushed
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
2 medium pears, peeled and coarsely chopped
1/4 cup pure maple syrup
2 tbsp dried tart cherries, halved
2 tbsp dry white wine

Directions:

Trim fat from meat.
Cut meat into 1/4-inch slices.
In a medium bowl combine rosemary, thyme, salt, and pepper.
Add meat slices; toss to coat.
In a large skillet, cook meat, half at a time, in hot oil for 2 to 3 minutes or until meat is slightly pink in center, turning once.
Remove meat from skillet; set aside.
In the same skillet combine pears, maple syrup, dried cherries, and white wine.
Bring to boiling; reduce heat.
Boil gently, uncovered, about 3 minutes or just until pears are tender. Return meat to skillet with pears; heat through.
To serve, use a slotted spoon to transfer meat to a warm serving platter. Spoon the pear mixture over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.24 Kcal (1131 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	73.71mg	25%
Sodium	209.89mg	9%
Potassium	572.29mg	12%
Total Carbs	28.09g	9%
Sugars	21.56g	86%
Dietary Fiber	2.87g	11%
Protein	23.92g	48%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	114.31 Kcal (479 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	31.18mg	25%
Sodium	88.79mg	9%
Potassium	242.08mg	12%
Total Carbs	11.88g	9%
Sugars	9.12g	86%
Dietary Fiber	1.21g	11%
Protein	10.12g	48%
Vitamin C	1.6mg	6%
Iron	0.6mg	7%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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