Pork Medallions With Mustard-Caper Sauce Recipe

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Pork Medallions With Mustard-Caper Sauce

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Ingredients:

Serving

1 lb pork tenderloin , cut crosswise into 1/2-inch-thick rounds
2 tbsp butter
1/2 cup shallot, sliced
2 cups low sodium chicken broth
4 tbsp whipping cream
3 tbsp drained capers
2 tbsp coarse-grained dijon mustard

Directions:

Using meat mallet or rolling pin, flatten pork rounds slightly to an even 1/2-inch thickness (if the cuts aren't an even 1/2 inch). Sprinkle with salt and pepper.
Melt butter in heavy large skillet over medium-high heat. Add pork to skillet and sauté until brown and cooked through, about 2 minutes per side. Transfer pork to plate.
Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat spoon, stirring up browned bits, 3-5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer mixture until pork is heated through, about 1 minute. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.31 Kcal (1115 kJ)
Calories from fat	131.39 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	105.61mg	35%
Sodium	360.67mg	15%
Potassium	641.14mg	14%
Total Carbs	5.67g	2%
Sugars	1.6g	6%
Dietary Fiber	1.01g	4%
Protein	27.6g	55%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	92.05 Kcal (385 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	22%
Cholesterol	36.5mg	35%
Sodium	124.67mg	15%
Potassium	221.61mg	14%
Total Carbs	1.96g	2%
Sugars	0.55g	6%
Dietary Fiber	0.35g	4%
Protein	9.54g	55%
Vitamin C	0.7mg	3%
Iron	0.5mg	8%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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