Pork Medallions with Cranberry Chutney Recipe

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Ingredients

Count

Nutrition

574

Calories

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Ingredients:

Serving

1 cup fresh cranberries
1/2 cup apple juice
1/4 cup snipped dried figs
2 tbsp slenda
1/4 tsp dried rosemary, crushed
1/8 tsp ground black pepper
12 oz pork tenderloin
1/4 tsp dried herbs, your choice
1 nonstick cooking spray

Directions:

For chutney: In a heavy small saucepan, stir together cranberries or cranberry sauce, apple juice, figs, sugar, rosemary,and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 8 minutes or until chutney reaches desired consistency, stirring occasionally. Set aside.
Meanwhile, trim fat from pork. Cut pork crosswise into 12 pieces, each about 1 inch thick. Press each piece with the palm of your hand to an even thickness. Sprinkle herb seasoning evenly over pork. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Cook pork in hot skillet for 2 to 3 minutes or until pork is slightly pink in center and juices run clear, turning once halfway through cooking time.
Serve pork medallions over hot cooked rice, if desired. Spoon some of the warm chutney over pork. Pass remaining chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.27 Kcal (2404 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	221.13mg	74%
Sodium	191.41mg	8%
Potassium	1836.39mg	39%
Total Carbs	51.19g	17%
Sugars	34.68g	139%
Dietary Fiber	9.43g	38%
Protein	72.6g	145%
Vitamin C	63.2mg	105%
Iron	4.3mg	24%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	89.33 Kcal (374 kJ)
Calories from fat	10.3 Kcal
		% Daily Value*
Total Fat	1.14g	11%
Cholesterol	34.4mg	74%
Sodium	29.77mg	8%
Potassium	285.65mg	39%
Total Carbs	7.96g	17%
Sugars	5.39g	139%
Dietary Fiber	1.47g	38%
Protein	11.29g	145%
Vitamin C	9.8mg	105%
Iron	0.7mg	24%
Calcium	15.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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