Strawberry Pork Tenderloin Recipe

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Strawberry Pork Tenderloin
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Ingredients
12
Count
Nutrition
465
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. In a small bowl, combine the vinaigrette, onion, brown sugar, paprika and Worcestershire sauce; set aside.
  3. Rinse the tenderloin, and prick on all sides with a fork. Season liberally on all sides with salt, pepper, and crushed rosemary, rubbing all spices into the meat very well.
  4. Set a roasting pan over two burners on your stove, where you will get a nice even heat, add olive-oil and margarine, and bring to medium-high temperature.
  5. Next, carefully place your tenderloin into the roasting pan. The reason for doing this is to sear the outside of the tenderloin so that when you roast it in the oven it stays nice and moist. So you'll want to sear it on all sides for about a minute each (rotating it with a pair of tongs), including the two ends.
  6. Turn heat down to medium and add the vinaigrette mixture, turning meat to coat thoroughly in sauce. Once meat is coated, and sauce has darkened in color (but not burnt), remove from heat. Spoon about 1/2 of the pan juices/sauce into a small saucepan and reserve.
  7. Put the roasting pan with the tenderloin and 1/2 of the sauce into the oven. Cook about an hour and a half, basting in sauce every 20 minutes or so. I also placed a pan of water on the bottom rack of the oven to give added moisture.
  8. Once the tenderloin is in the oven, add strawberries to reserved sauce and stir to coat the berries. After about an hour and fifteen minutes you can start checking on the tenderloin. Poking it with your finger should feel somewhat springy, and a sharp knife inserted to the middle should run clear juices. An hour and a half should give you a perfect, moist roast.
  9. Pull the tenderloin out of the oven and allow it to rest for about five minutes. Meanwhile, put the saucepan with the berries on the stove on low heat, and warm through. Once the meat has rested, transfer to a serving platter, slice, and pour warm sauce with berries over to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.99 Kcal (1947 kJ)
Calories from fat 193.44 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 98.26mg 33%
Sodium 668.72mg 28%
Potassium 715.46mg 15%
Total Carbs 36.89g 12%
Sugars 33.24g 133%
Dietary Fiber 2.11g 8%
Protein 32.72g 65%
Vitamin C 35.7mg 59%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 146.77 Kcal (614 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 33%
Cholesterol 31.01mg 33%
Sodium 211.07mg 28%
Potassium 225.83mg 15%
Total Carbs 11.64g 12%
Sugars 10.49g 133%
Dietary Fiber 0.67g 8%
Protein 10.33g 65%
Vitamin C 11.3mg 59%
Iron 0.8mg 15%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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