Creamy herb Dijon chicken Recipe

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Ingredients:

Serving

1 cup unsweetened apple juice
1 tbsp dijon mustard
1 tbsp lemon juice
1 minced shallot (, can substitute sweet onions , like vidalias)
1/2 tsp dried thyme
1/4 tsp dried rosemary
1 pinch black pepper
2 tsp olive oil
4 boneless skinless chicken breasts
1/4 cup low-fat sour cream
1 tsp honey
1 tsp cornstarch

Directions:

Mix apple juice, Dijon mustard, lemon juice, shallot (or onion) and spices in a bowl.
Heat the olive oil in a skillet over medium high heat.
Add chicken breasts to the skillet and cook until each side is lightly browned, about 2 or 3 minutes a side.
Add juice/mustard/herb mixture to the skillet and simmer on medium heat for 5 to 7 minutes, until the chicken is no longer pink inside and the chicken juices run clear.
Remove the chicken from the skillet and keep warm.
Simmer the remaining liquid for 3 minutes until reduced in volume by about 1/4.
While simmering the liquid, mix the sour cream, honey and cornstarch together in a small bowl.
Add the sour cream mixture to the skillet and cook until the sauce is thick and bubbly.
Pour the sauce over the warm chicken and serve.
Excellent with rice or boiled potatoes and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.83 Kcal (1389 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	144.27mg	48%
Sodium	817.7mg	34%
Potassium	771.07mg	16%
Total Carbs	10.49g	3%
Sugars	7.79g	31%
Dietary Fiber	0.21g	1%
Protein	48.38g	97%
Vitamin C	26mg	43%
Iron	0.3mg	1%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	102.14 Kcal (428 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	18%
Cholesterol	44.41mg	48%
Sodium	251.7mg	34%
Potassium	237.35mg	16%
Total Carbs	3.23g	3%
Sugars	2.4g	31%
Dietary Fiber	0.07g	1%
Protein	14.89g	97%
Vitamin C	8mg	43%
Iron	0.1mg	1%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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