Pork Medallions With Apple-Apricot Chutney Recipe

Posted by

Rate It!

Pork Medallions With Apple-Apricot Chutney

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb pork tenderloin , cut into 8 equal pieces and pounded 1/4-inch thick
1/4 tsp salt
1/2 tsp fresh coarse ground black pepper
1 tbsp extra virgin olive oil
3 tbsp thinly sliced scallions
chutney
3/4 cup diced yellow onion
1 1/4 cups chopped peeled granny smith apples (about 2 medium)
1/4 cup chopped dried apricot , plus
2 tbsp chopped dried apricots
1 tbsp apple cider vinegar
3/4 tsp ground ginger
1/2 tsp dry mustard
1/2 cup apple juice , plus
2 tbsp apple juice

Directions:

Sprinkle both sides of the pork pieces with some of the salt and pepper.
Set aside.
To make the chutney, coat a large nonstick skillet with nonstick cooking spray and add the onion.
Cover and cook over medium heat for about 3 minutes, until the onion starts to soften (add a little water if the skillet becomes too dry).
Add the apples, apricots, vinegar, ginger, mustard, and about 1/3 cup of the apple juice.
Cover and cook over medium heat for about 5 minutes, stirring occasionally, until the apples and onions are tender and the apricots are plumped.
Remove the mixture from the skillet and set aside.
Wipe out the skillet, and then coat with the olive oil and preheat over medium-high heat.
Add the pork and cook for 2 to 3 minutes on each side, until nicely browned and no longer pink inside.
Remove the pork from the skillet and set aside to keep warm.
Return the apple mixture to the skillet and add the remaining apple juice.
Bring the mixture to a boil over medium-high heat and cook for a couple of minutes, stirring frequently, until most of the liquid has evaporated.
To serve, place 2 pork medallions on each of 4 serving plates and top with some of the chutney and a sprinkling of scallions.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.6 Kcal (1116 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	73.69mg	25%
Sodium	218.89mg	9%
Potassium	752.7mg	16%
Total Carbs	24.2g	8%
Sugars	17.84g	71%
Dietary Fiber	2.89g	12%
Protein	24.49g	49%
Vitamin C	20.1mg	34%
Iron	1.6mg	9%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	12%
Cholesterol	27.48mg	25%
Sodium	81.62mg	9%
Potassium	280.67mg	16%
Total Carbs	9.02g	8%
Sugars	6.65g	71%
Dietary Fiber	1.08g	12%
Protein	9.13g	49%
Vitamin C	7.5mg	34%
Iron	0.6mg	9%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean citrus pork

Oranges, peeled ,divided into segments, Vegetable oil and 14 more..
Grilled Chicken Parmigiana

Chicken breasts , cutlets, Salt, Fresh ground black pepper and 10 more..
Red Cabbage and Apple Salad with Ginger Vinaigrette

Apple cider vinegar, Ginger (grated peeled fresh ) and 12 more..
Red Cabbage and Apple Salad With Ginger Vinaigrette

Apple cider vinegar, Grated peeled fresh ginger and 12 more..
Rosemary-Apple Pork Tenderloin

Pork tenderloin, Salt , to taste and 6 more..
Fruited Pork Tenderloin

Pork tenderloin, trimmed, Salt, divided, Black pepper and 10 more..
Apple-Stuffed Pork Roast

Pork tenderloin (3/4 lb), Salt, Pepper and 12 more..
Crispy Pork Medallions

Dijon mustard and 7 more..
Roasted Pork with Dried Fruit and Port Sauce

Pork tenderloin, Salt, Pepper, Olive oil, divided and 9 more..
Guinness Pub Burgers

Guinness stout, Dry mustard, Ground ginger and 6 more..
Pork Tenderloin Cubano

Pork tenderloin, Salt , to taste and 8 more..