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Pork Medallions With Cherry Sauce Recipe

Pork Medallions With Cherry Sauce Recipe

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Ingredients:

Serving

1 lb pork tenderloin
nonstick cooking spray
3/4 cup cranberry juice cocktail
2 tsp spicy brown mustard
1 tsp cornstarch
1 cup sweet cherries, halved and pitted (such as rainier or bing)

Directions:

Remove fat from pork with sharp knife. Cut pork into crosswise slices 1-inch thick. In a single layer, place the slices on plastic wrap and cover with a second sheet of plastic wrap. Using the heel of your hand, press each slice into a 1/2-inch-thick medallion. Remove plastic wrap. Sprinkle lightly with salt and pepper.
Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add pork; cook for 6 minutes or until pork is slightly pink in center and juices run clear, turning once. Remove to a warming serving platter.
Mix together cranberry juice, mustard, and cornstarch: add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add cherries into cranberry juice mixture in skillet. Serve over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.15 Kcal (733 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	73.69mg	25%
Sodium	89.47mg	4%
Potassium	539.07mg	11%
Total Carbs	12.89g	4%
Sugars	10.2g	41%
Dietary Fiber	0.77g	3%
Protein	24.25g	49%
Vitamin C	22.4mg	37%
Iron	1.2mg	7%
Calcium	13mg	1%

Amount Per 100 g
Calories	88.24 Kcal (369 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Cholesterol	37.13mg	25%
Sodium	45.08mg	4%
Potassium	271.6mg	11%
Total Carbs	6.5g	4%
Sugars	5.14g	41%
Dietary Fiber	0.39g	3%
Protein	12.22g	49%
Vitamin C	11.3mg	37%
Iron	0.6mg	7%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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