Directions:
- In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
- Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.3 Kcal (989 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 262.92mg | 11% | |
| Potassium | 507.18mg | 11% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 17.41g | 70% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.74 Kcal (468 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 25% | |
| Sodium | 124.33mg | 11% | |
| Potassium | 239.84mg | 11% | |
| Total Carbs | 9.45g | 7% | |
| Sugars | 8.23g | 70% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 11.9g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 7% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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