Honey Mustard Pork Recipe

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Honey Mustard Pork
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Ingredients
8
Count
Nutrition
236
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
  2. Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.3 Kcal (989 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 73.69mg 25%
Sodium 262.92mg 11%
Potassium 507.18mg 11%
Total Carbs 19.99g 7%
Sugars 17.41g 70%
Dietary Fiber 0.13g 1%
Protein 25.16g 50%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 111.74 Kcal (468 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 9%
Cholesterol 34.85mg 25%
Sodium 124.33mg 11%
Potassium 239.84mg 11%
Total Carbs 9.45g 7%
Sugars 8.23g 70%
Dietary Fiber 0.06g 1%
Protein 11.9g 50%
Vitamin C 0.1mg 0%
Iron 0.6mg 7%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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