Ingredients:
- nonstick cooking spray
- 2 large ripe mangoes, peeled, pitted and sliced 1/2-inch thick (firm fruits hold up best on the grill)
- 6 scoops sugar-free vanilla ice cream
Directions:
- Spray a 9-inch square foil baking pan with non-stick cooking spray; place mango and banana slices in pan.
- Stir in blueberries and cherries.
- In small bowl, combine Splenda, brandy, ginger, lemon juice, and cornstarch; stirring until cornstarch dissolves.
- Pour brandy mixture over fruit.
- Cover pan tightly with foil.
- Place on grid and grill on covered grill, over low to medium heat, until juices simmer and fruit is tender 20-30 minutes.
- Remove from heat, and stir in the liqueur.
- Scoop ice cream into small bowls and top with fruit mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.61 Kcal (1690 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 4.66mg | 0% | |
| Potassium | 536.05mg | 11% | |
| Total Carbs | 66.01g | 22% | |
| Sugars | 36.03g | 144% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 3% | |
| Sodium | 1.9mg | 0% | |
| Potassium | 218.24mg | 11% | |
| Total Carbs | 26.88g | 22% | |
| Sugars | 14.67g | 144% | |
| Dietary Fiber | 2.43g | 24% | |
| Protein | 3.91g | 19% | |
| Vitamin C | 20.2mg | 83% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 46mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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