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Pork Medallions in Apple Mustard Sauce Recipe

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Pork Medallions in Apple Mustard Sauce
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Ingredients
11
Count
Nutrition
211
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine chicken broth, apple juice concentrate, and mustard.
  2. Set aside.
  3. Sprinkle pork chops with salt and pepper.
  4. In a large nonstick skillet, heat oil.
  5. Brown chops in the oil.
  6. Remove and set aside.
  7. Add the garlic to the pan.
  8. Saute 1 minute.
  9. Add reserved broth mixture, stirring to loosen the browned bits from the pan.
  10. Bring to a boil.
  11. Reduce heat and simmer uncovered for 6-8 minutes or until liquid is reduced to about 1/3 cup.
  12. Return pork to pan.
  13. Cover and let cook over low heat for 3-4 minutes or till meat is cooked through.
  14. Combine cornstarch and cold water and mix until smooth.
  15. Add to the pan.
  16. Bring to a boil.
  17. Cook and stir for 2 minutes or til thickened.
  18. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.46 Kcal (885 kJ)
Calories from fat 93.49 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 62.54mg 21%
Sodium 369.08mg 15%
Potassium 482.23mg 10%
Total Carbs 4.51g 2%
Sugars 2.91g 12%
Dietary Fiber 0.27g 1%
Protein 22.69g 45%
Vitamin C 11.4mg 19%
Iron 1.2mg 7%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 16%
Cholesterol 38.4mg 21%
Sodium 226.63mg 15%
Potassium 296.11mg 10%
Total Carbs 2.77g 2%
Sugars 1.79g 12%
Dietary Fiber 0.16g 1%
Protein 13.93g 45%
Vitamin C 7mg 19%
Iron 0.8mg 7%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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