Directions:
- In a large skillet, brown pork chops in oil. Sprinkle both sides with salt and pepper. Combine the orange juice, ginger and garlic; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until meat juices run clear. Remove chops and keep warm.
- Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.92 Kcal (1327 kJ) | ||
| Calories from fat | 139.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 29% | |
| Sodium | 222.47mg | 9% | |
| Potassium | 468.04mg | 10% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 24% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 29% | |
| Sodium | 105.77mg | 9% | |
| Potassium | 222.52mg | 10% | |
| Total Carbs | 6.09g | 4% | |
| Sugars | 3.55g | 30% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.74g | 58% | |
| Vitamin C | 22.6mg | 79% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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