Apple Bean Bake Recipe

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Apple Bean Bake
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Ingredients
10
Count
Nutrition
242
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Melt butter in skillet. Add apples and cook until tender.
  2. Stir in brown sugar, and sugar. Cook until they melt.
  3. Stir in ketchup, cinnamon, molasses, and salt.
  4. Add beans and ham chunks, and mix well.
  5. Pour into a slow cooker, or a 9x13 inch baking dish.
  6. Cover `and cook on high for 2-4 hours in the slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.84 Kcal (1013 kJ)
Calories from fat 126.69 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 20.35mg 7%
Sodium 329mg 14%
Potassium 146.29mg 3%
Total Carbs 26.89g 9%
Sugars 12.47g 50%
Dietary Fiber 2.25g 9%
Protein 2.67g 5%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 462.89 Kcal (1938 kJ)
Calories from fat 242.48 Kcal
% Daily Value*
Total Fat 26.94g 22%
Cholesterol 38.96mg 7%
Sodium 629.7mg 14%
Potassium 280mg 3%
Total Carbs 51.46g 9%
Sugars 23.86g 50%
Dietary Fiber 4.3g 9%
Protein 5.1g 5%
Vitamin C 9.2mg 8%
Vitamin A 0.2mg 3%
Iron 1.5mg 4%
Calcium 77.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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