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Pork Fricassee With Sweet Potatoes Recipe

Pork Fricassee With Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 lb boned pork loin, cut into 1-inch cubes
1 tbsp vegetable oil
1 cup chopped onion
1 cup dry vermouth
1 cup low-salt chicken broth
3 cups (1-inch) cubed peeled sweet potato (about 1 lb)
1 tbsp chopped fresh or 1/2 tsp dried rubbed sage
5 garlic cloves, minced
1 (8-oz) package mushrooms, quartered

Directions:

Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture. Heat vegetable oil in a large Dutch oven over medium-high heat. Add pork and onion, and sauté 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.02 Kcal (997 kJ)
Calories from fat	73.61 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	46.13mg	15%
Sodium	457.58mg	19%
Potassium	280.94mg	6%
Total Carbs	23.35g	8%
Sugars	3.61g	14%
Dietary Fiber	2.72g	11%
Protein	11.58g	23%
Vitamin C	4.9mg	8%
Vitamin A	0.6mg	22%
Iron	4.3mg	24%
Calcium	1177mg	118%

Amount Per 100 g
Calories	102.46 Kcal (429 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	13%
Cholesterol	19.86mg	15%
Sodium	196.97mg	19%
Potassium	120.93mg	6%
Total Carbs	10.05g	8%
Sugars	1.56g	14%
Dietary Fiber	1.17g	11%
Protein	4.98g	23%
Vitamin C	2.1mg	8%
Vitamin A	0.3mg	22%
Iron	1.8mg	24%
Calcium	506.6mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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