Directions:
- Fly the fillets in oil till golden brown.
- Drain out the oil.
- Add in onions and garlic and fly till soft.
- Add vegetables and fly for about 2-4mins
- Add in the juice, sugar, salt and pepper.
- Simmer under low heat for about 10-15mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.34 Kcal (3790 kJ) | ||
| Calories from fat | 747.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83g | 128% | |
|---|---|---|---|
| Cholesterol | 72mg | 24% | |
| Sodium | 115.78mg | 5% | |
| Potassium | 764.77mg | 16% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 22.49g | 90% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 222.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 128% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 24% | |
| Sodium | 34.54mg | 5% | |
| Potassium | 228.12mg | 16% | |
| Total Carbs | 8.56g | 10% | |
| Sugars | 6.71g | 90% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 3.31g | 22% | |
| Vitamin C | 23.6mg | 132% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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