Directions:
- Combine sauerkraut, onion, half the garlic, apples, brown sugar, salt, and pepper. Lay in bottom of either 9x13 pan or crock-pot. I usually spray the pan or use an oven bag or crock-pot liner to make cleanup easy.
- Make a well in the middle of the sauerkraut and place roast in pan. Season roast with salt and pepper. Sprinkle roast with other half of garlic and I like to sprinkle a little of the brown sugar on top too.
- Bake covered in 350 oven for about 3 hours or in crock-pot on low for 8 hours. If making in the oven, remove cover last half hour or just broil for a few minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.59 Kcal (2037 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 187.45mg | 62% | |
| Sodium | 659.96mg | 27% | |
| Potassium | 1438.65mg | 31% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 31.97g | 128% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 70.6g | 141% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 9% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 62% | |
| Sodium | 144.7mg | 27% | |
| Potassium | 315.42mg | 31% | |
| Total Carbs | 8.01g | 12% | |
| Sugars | 7.01g | 128% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 15.48g | 141% | |
| Vitamin C | 3.2mg | 25% | |
| Iron | 0.9mg | 23% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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