Shahi Paneer (Royal Cheese) Recipe

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Shahi Paneer (Royal Cheese)
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Ingredients:

Directions:

  1. Place the paneer cubes in a deep bowl. Pour enough hot water over the paneer to cover; sprinkle the turmeric into the water. Set aside to allow the hot water to soften the paneer. Drain.
  2. Heat the oil in a large pot over medium heat. Fry the onions in the oil until they begin to change color. Add the ginger and garlic and fry together another 5 minutes. Sprinkle the garam masala into the mixture; cook and stir for 2 minutes. Pour the tomatoes into the mixture; season with salt and stir. Continue cooking until the oil begins to separate, another 5 to 7 minutes. Stir the sugar into the mixture and remove from heat. Set aside to cool.
  3. Blend the tomato mixture in a blender until you have a smooth sauce; return the sauce to the pot and heat over medium heat until warm, about 5 minutes. Stir the cream into the sauce. Gently fold the paneer into the sauce to coat. Garnish with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.07 Kcal (766 kJ)
Calories from fat 131.19 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 36.49mg 12%
Sodium 46.69mg 2%
Potassium 279.63mg 6%
Total Carbs 10.56g 4%
Sugars 3.92g 16%
Dietary Fiber 2.42g 10%
Protein 2.93g 6%
Vitamin C 12.2mg 20%
Vitamin A 3.4mg 113%
Iron 56.8mg 315%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 115.61 Kcal (484 kJ)
Calories from fat 82.85 Kcal
% Daily Value*
Total Fat 9.21g 22%
Cholesterol 23.05mg 12%
Sodium 29.48mg 2%
Potassium 176.59mg 6%
Total Carbs 6.67g 4%
Sugars 2.48g 16%
Dietary Fiber 1.53g 10%
Protein 1.85g 6%
Vitamin C 7.7mg 20%
Vitamin A 2.1mg 113%
Iron 35.9mg 315%
Calcium 63mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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