Directions:
- Place the paneer cubes in a deep bowl. Pour enough hot water over the paneer to cover; sprinkle the turmeric into the water. Set aside to allow the hot water to soften the paneer. Drain.
- Heat the oil in a large pot over medium heat. Fry the onions in the oil until they begin to change color. Add the ginger and garlic and fry together another 5 minutes. Sprinkle the garam masala into the mixture; cook and stir for 2 minutes. Pour the tomatoes into the mixture; season with salt and stir. Continue cooking until the oil begins to separate, another 5 to 7 minutes. Stir the sugar into the mixture and remove from heat. Set aside to cool.
- Blend the tomato mixture in a blender until you have a smooth sauce; return the sauce to the pot and heat over medium heat until warm, about 5 minutes. Stir the cream into the sauce. Gently fold the paneer into the sauce to coat. Garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 131.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 12% | |
| Sodium | 46.69mg | 2% | |
| Potassium | 279.63mg | 6% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 56.8mg | 315% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 22% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 12% | |
| Sodium | 29.48mg | 2% | |
| Potassium | 176.59mg | 6% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 7.7mg | 20% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 35.9mg | 315% | |
| Calcium | 63mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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