Directions:
- Heat the oil n a large frypan and add the onion and carrot. Cook for 3 minutes or until onion and carrot are softened.
- Add the meat and cook for 3 minutes.
- Stir in the herbs, seasoning, and most of the stock.
- Blend the cornflour with a little cold water, stir in the remaining stock then add to the pan.
- Bring to a boil, stirring until thickened.
- Transfer the mixture to a warmed pie dish.
- Mash the potatoes with half the butter and season well.
- Cover the meat well with the mashed potatoes and mark furrows with a fork.
- Dot small pieces of the remaining butter over the top and bake in an oven, preheated to 400 for about 15 minutes or until the top is brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2793.33 Kcal (11695 kJ) | ||
| Calories from fat | 999.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.1g | 171% | |
|---|---|---|---|
| Cholesterol | 543mg | 181% | |
| Sodium | 887.17mg | 37% | |
| Potassium | 5771.47mg | 123% | |
| Total Carbs | 249.94g | 83% | |
| Sugars | 90.74g | 363% | |
| Dietary Fiber | 21.7g | 87% | |
| Protein | 191.78g | 384% | |
| Vitamin C | 91.7mg | 153% | |
| Vitamin A | 10.1mg | 337% | |
| Iron | 22.8mg | 127% | |
| Calcium | 412.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 171% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 181% | |
| Sodium | 46.1mg | 37% | |
| Potassium | 299.93mg | 123% | |
| Total Carbs | 12.99g | 83% | |
| Sugars | 4.72g | 363% | |
| Dietary Fiber | 1.13g | 87% | |
| Protein | 9.97g | 384% | |
| Vitamin C | 4.8mg | 153% | |
| Vitamin A | 0.5mg | 337% | |
| Iron | 1.2mg | 127% | |
| Calcium | 21.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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